SERVICES

Psychotherapy

What does psychotherapy include?

“You know others and you know yourself: a hundred battles, no danger.
 You don’t know others but know yourself: sometimes victory, sometimes defeat.
 You don’t know others nor yourself: every battle is a certain defeat.”

Sun-Tzu

The Brief Systemic and Strategic Therapy approach views the human being as a bio-psycho-social entity, an integral part of their family, social, and cultural ecosystem. It offers a variety of exercises, experiments, and tools to foster positive change.

What we can work on together

Adults:

  • Difficulties related to expatriate life, whether alone or with family (crises and transitions, challenges in cultural adaptation, managing stress and loss, among others)
  • Stress, burnout, and anxiety (panic attacks, anguish, phobias, and fears)
  • Grief and depression
  • Self-esteem

Children and adolescents:

  • School and academic issues
  • Emotional regulation
  • Problematic behaviors
  • Relationship difficulties

Coaching

What type of coaching do I offer?

Intercultural Coaching for Expats and Global Citizens:

Focused on the unique challenges that come with expatriation or life as a global citizen — whether in relation to oneself, one’s close social circle, or others in general.
We work together to learn how to navigate the challenges of expatriate life on professional, personal, and family levels.

Parent Coaching:

I accompany parents to help improve their relationship with their children and to discover how to support them more effectively.
All types of issues can be addressed.

Life Coaching:

I provide support in situations involving decision-making, adaptation, personal or professional conflict, self-esteem, or blocks to action.
We can focus on any situation in which life’s challenges prevent you from moving forward.

Women’s Coaching:

  • Topics related to the professional world:
    • Imposter syndrome, stress management, professional success, assertive communication, healthy boundaries, workplace harassment
  • Topics related to the relational world:
    • Toxic relationships, emotional dependency, and separation
    • Challenges of motherhood / being a mother abroad
    • Recovery after experiences of aggression or violence
  • Topics related to the personal world:
    • Savior complex
    • Self-esteem and self-care

Online format

What are the particularities of the online format?

I offer online support for adults whenever the person or circumstances require it.
Sometimes this format is the only way to attend sessions regularly.
Other times, due to the high mobility that expatriation often involves, the online format better fits the different realities of life.